Hypnotherapy can help with many issues including:
About Hypnotherapy
I am a qualified hypnotherapist, Coach and psychotherapist, but perhaps more importantly, I can offer a blended approach, working integratively, ensuring that the therapy is tailored to meet your individual needs. I am an empathetic and caring and I can help you overcome whatever is holding you back in life.
My training, which includes Clinical Hypnotherapy Neuro Linguistic Programming (NLP), Time Line Therapy (TLT), Person Centred Approach, Cognitive Behaviour Therapy and stress management, means I can adapt your sessions to suit you.
Whatever's causing anxiety, overwhelm, panic, procrastination, IBS, Weight gain, fear, stress, overwhelm, phobias and interfering with your daily life. I can help guide you towards regaining control, and strengthening your emotional and physical resilience while building your personal strategic toolkit.
Does anxiety, overwhelm, panic, fear, stress, procrastination, low mood, or lack of confidence and self-esteem limit your life and leave you feeling, physically and emotionally stuck?
If so, it doesn't have to be this way. resonates with you, I would love to speak with you because it doesn’t have to be this way. Picture, sense or imagine the possibility of feeling confident and taking back your control. How would you feel, how different would your life be? The possibilities and opportunities would be endless. and achievements would be possible for you?
I specialise in the areas of anxiety, stress, overwhelm, bereavement, and self-esteem and confidence. Offering you a safe and supportive space, based on your individual needs. I provide understanding and solutions through my holistic person-centred, integrative, approach. This may also include a blended solution-focused approach, where required. This way we can work towards you achieving your goals and your desired outcome.
Hypnotherapy uses hypnosis to strengthen and accelerate processes in the subconscious mind, allowing the person to make new, healthy, positive decisions and achieve desired changes in their life.
It can be used to break bad habits, over-ride negative thoughts and repetitive behaviour. The client is fully aware of what is happening and can practise and use the techniques at home to build on the positive steps that have been made during our sessions together.
Hypnosis is simply a state of deep relaxation (a naturally occurring condition) in which the subconscious mind is made more accessible, by getting you into a really relaxed state. Forget about stage hypnotists you may have seen, or the swinging watches…hypnotherapy is a treatment that can be of immense benefit, it is not a source of entertainment.
Hypnotherapy is all about accessing the power of your subconscious mind. Our subconscious mind is like a very powerful storage unit or the CPU within a laptop, storing all of our memories, emotions and beliefs and it is where a lot of our automatic responses and behaviours come from. These responses and behaviours sometimes need updating as they may be holding us back. That's where hypnotherapy can help. By getting you into a state of deep relaxation and accessing your subconscious, I can help you reprogram those automatic outdated responses and behaviours.
Its a bit like rewiring your brain, but in a much more chilled and pleasant way. The best part is that you are totally in control the whole time. I'm just there to guide you through the process and help you to access the power of your own subconscious mind. It is totally natural and safe with most of the therapeutic work being carried out in a light stage of trance.
Contact me today for more information and to schedule your no-obligation complimentary 30 minute initial consultation.
I have a fully Enhanced DBS checked and Full Professional Liability Insurance.
Training, qualifications & experience
I am also a highly experienced coach of 35 years. I am experienced in both corporate and therapeutic settings, qualified and experienced in other methodologies, including being a finance director, director of operations and a chartered accountant that I integrate within my practice, when and where applicable.
I am highly trained, certified, and experienced in the disciplines listed below on the qualifications page. I am both accredited and registered with professional bodies and participate in regular supervision, and training - Continued Professional Development (CPD) in all of the modalities I practice to ensure my skillsets are up to date.
'Trauma is not what happened to you. It is what happens inside you because of what happened to you.' Gabor Maté
